Is it worth doing an aromatherapy massage?

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Is it worth doing an aromatherapy massage?

Various forms and types of massage allow us to tailor the treatment to our needs and well-being. Different treatments are offered for those struggling with pain than for those seeking relaxation. However, this doesn't mean that both massage functions cannot be combined. Aromatherapy massage is a treatment using natural oils plants that have a positive effect on our body and soul.

Aromatherapy massage – what is it?

Aromatherapy massage is a physiotherapy treatment enriched with essential oils, which, in addition to their beautiful scent, also have a positive effect on our skin and body. Essential oils used for aromatherapy massage are mixtures of substances derived from plants.

When to choose an aromatherapy massage?

Anyone can opt for an aromatherapy massage if there are no contraindications, but it is especially recommended for:

  • fatigue, feeling of tiredness,
  • nervous tension, chronic stress, feeling of inner restlessness, poor well-being,
  • ailments related to menstruation and menopause,
  • pain complaints,
  • problems with falling asleep, insomnia,
  • skin problems,
  • swelling.

Aromatherapy massage step by step

Aromatherapy massage is performed by a specialist in a special office, but this does not mean that we cannot perform it at home. For aromatherapy massage, we should use only the highest quality oils without added chemicals that may irritate or cause skin sensitization. We dissolve the fragrance oil in a carrier oil. Undiluted oils should not be used during aromatherapy massage. They should also not be applied before sun exposure.

During an aromatherapy massage, the therapist uses smooth, slow movements: stroking, rubbing, and kneading. The intensity and pressure during the treatment are adjusted to the patient's needs. Aromatherapy massage is intended to be, above all, relaxing, so it is important to create the right atmosphere.


Aromatherapy massage step by step:

  • Choose the essential oils you want to use today.
  • Make sure you have the right atmosphere – music, scent and darkness.
  • Essential oils should be diluted in a carrier oil before applying to the skin. Warm a small amount in your hands and massage into areas such as your back.
  • Perform the massage intuitively, using various techniques such as rubbing, kneading and stroking.

Relaxing massage with aromatherapy – effects

Every massage has a positive impact on our mood, well-being, and body. Aromatherapy massage also brings many positive effects:

  • Increased blood flow,
  • Cleansing the body of toxins,
  • Relieving muscle tension,
  • Calmness and relaxation,
  • Rest and regeneration,
  • Improving the functioning of the immune system,
  • Relief of pain,
  • Better well-being,
  • Improving your mood,
  • Helps with insomnia,
  • Rest and relaxation,
  • Moisturizing and smoothing the skin.

Aromatherapy in massage – which oil to choose?

A relaxing aromatherapy massage uses a variety of aromatherapy oils added to a base oil, primarily sweet almond, jojoba, and grapeseed. The mixture is heated to the appropriate temperature. What effect do oils used in aromatherapy massage have on our body?

  • Lavender oil – Lavender has a relaxing and calming effect, also reducing stress. It soothes muscle pain and improves immunity.
  • Lemon oil – helps treat skin inflammation and lowers blood pressure. It helps you relax and relieve anxiety.
  • Tea tree oil – effective for skin problems. It has a soothing and relaxing effect.
  • Rose oil – suitable for all skin types, it supports skin care. Its beautiful scent calms emotions, reduces stress, and boosts vital energy.

Aromatherapy massage – contraindications

Although aromatherapy massage has a positive effect on our body, there are contraindications to its performance:

  • age under 15 and over 65,
  • pregnancy,
  • skin and systemic infectious diseases,
  • postoperative conditions,
  • hypersensitivity to the essential oil component,
  • thrombosis,
  • migraines
  • enlarged lymph nodes,
  • arthritis,
  • epilepsy,
  • cancer disease.

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