{"id":4559,"date":"2021-07-03T13:53:00","date_gmt":"2021-07-03T11:53:00","guid":{"rendered":"https:\/\/moonlightspa.pl\/?p=4559"},"modified":"2025-03-21T19:29:34","modified_gmt":"2025-03-21T18:29:34","slug":"masaz-w-ciazy-na-jaki-najlepiej-postawic","status":"publish","type":"post","link":"https:\/\/moonlightspa.pl\/en\/blog\/masaz-w-ciazy-na-jaki-najlepiej-postawic\/","title":{"rendered":"Masa\u017c w ci\u0105\u017cy \u2013 na jaki najlepiej postawi\u0107?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1024x576.webp\" alt=\"\" class=\"wp-image-6053\" title=\"\" srcset=\"https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1024x576.webp 1024w, https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-600x338.webp 600w, https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-300x169.webp 300w, https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-768x432.webp 768w, https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1536x864.webp 1536w, https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1568x882.webp 1568w, https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Masa\u017c w ci\u0105\u017cy \u2013 na jaki najlepiej postawi\u0107?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli dotychczas nie pr\u00f3bowa\u0142a\u015b <a href=\"https:\/\/moonlightspa.pl\/en\/masaze-krakow\/\"><span style=\"color:#0071a1\" class=\"has-inline-color\"><strong>masa\u017cu<\/strong><\/span><\/a>, powinna\u015b skusi\u0107 si\u0119 na niego w trakcie ci\u0105\u017cy. Dlaczego warto? <strong><a href=\"https:\/\/moonlightspa.pl\/en\/prezent-dla-przyszlej-mamy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#0071a1\" class=\"has-inline-color\">Masa\u017c w ci\u0105\u017cy<\/span><\/a><\/strong><span class=\"has-inline-color has-primary-color\"> <\/span><strong>pozwoli Ci upora\u0107 si\u0119 z narastaj\u0105cym uczuciem zm\u0119czenia,<\/strong> wynikaj\u0105cym z powi\u0119kszaj\u0105cego si\u0119 brzuszka, opuchni\u0119tymi nogi,<strong> <a href=\"https:\/\/moonlightspa.pl\/en\/blog\/bol-plecow-w-ciazy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#0071a1\" class=\"has-inline-color\">b\u00f3lem kr\u0119gos\u0142upa<\/span><\/a><\/strong>. Ponadto mo\u017ce tak\u017ce wp\u0142yn\u0105\u0107 na popraw\u0119 kondycji sk\u00f3ry, kt\u00f3ra podczas ci\u0105\u017cy cz\u0119sto jest w gorszym stanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jaki masa\u017c w ci\u0105\u017cy<\/strong> <strong>mo\u017cesz zastosowa\u0107? Istniej\u0105 2 mo\u017cliwo\u015bci. Masa\u017c piersi, brzucha czy ud jeste\u015b w stanie wykona\u0107 sama w domu, podczas wype\u0142niania codziennych obowi\u0105zk\u00f3w.<\/strong>&nbsp; Natomiast <a href=\"https:\/\/moonlightspa.pl\/en\/masaz-leczniczy-krakow\/\"><strong><span style=\"color:#0071a1\" class=\"has-inline-color\">masa\u017c kr\u0119gos\u0142upa<\/span><\/strong><\/a>, relaksuj\u0105cy lub antyrozst\u0119powy, z u\u017cyciem specjalistycznych kosmetyk\u00f3w, najlepiej powierzy\u0107 specjali\u015bcie. Taki masa\u017c zawsze wykonuje si\u0119 w pozycji bezpiecznej i komfortowej dla kobiety, zazwyczaj na boku, na siedz\u0105co, albo p\u00f3\u0142siedz\u0105co.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Masa\u017c w ci\u0105\u017cy \u2013 przeciwwskazania<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Istnieje jednak kilka przeciwwskaza\u0144 do masa\u017cu w ci\u0105\u017cy, kt\u00f3re mog\u0105 wykluczy\u0107 kobiet\u0119 z mo\u017cliwo\u015bci skorzystania z tej formy odpr\u0119\u017cenia.<\/strong> Poni\u017cej wymieniono kilka najwa\u017cniejszych&nbsp; zastrze\u017ce\u0144, jakie \u015bwiadcz\u0105 o niemo\u017cno\u015bci wykonywania <strong>masa\u017cu w ci\u0105\u017cy<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ci\u0105\u017ca zagro\u017cona poronieniem,<\/li><li>krwawienie z dr\u00f3g rodnych,<\/li><li>cukrzyca,<\/li><li>choroby serca,<\/li><li>nadci\u015bnienie t\u0119tnicze,<\/li><li>anemia,<\/li><li>choroby nerek, tarczycy i trzustki,<\/li><li>patologie ci\u0105\u017cy, np. przedwczesne odklejanie si\u0119 \u0142o\u017cyska, przoduj\u0105ce \u0142o\u017cysko, wewn\u0105trzmaciczne zaburzenia rozwoju p\u0142odu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c w ci\u0105\u017cy<\/strong> <strong>w pierwszym trymestrze nie mo\u017ce by\u0107 wykonywany, jak r\u00f3wnie\u017c miesi\u0105c przed planowanym terminem porodu. <\/strong>Ponadto specjali\u015bci sugeruj\u0105, by kobiety, kt\u00f3re przed zaj\u015bciem w ci\u0105\u017c\u0119 nie poddawa\u0142y si\u0119 zabiegom tego rodzaju, wstrzyma\u0142y si\u0119 z masa\u017cem do 12 tygodnia ci\u0105\u017cy. Decyzj\u0119 o skorzystania z tej formy relaksu nale\u017cy zawsze wcze\u015bniej skonsultowa\u0107 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119. Masa\u017cysta przed przyst\u0105pieniem do wykonywania czynno\u015bci, powinien przejrze\u0107 kart\u0119 ci\u0105\u017cy kobiety oraz zaznajomi\u0107 si\u0119 z wynikami jej bada\u0144, a ponadto otrzyma\u0107 pisemn\u0105 zgod\u0119 ginekologa na masa\u017c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dowiedz si\u0119 wi\u0119cej o<span style=\"color:#0071a1\" class=\"has-inline-color\"> <a href=\"https:\/\/moonlightspa.pl\/en\/masaze-krakow\/\">masa\u017cach<\/a> <\/span>dost\u0119pnych w naszej ofercie i sprawd\u017a, czy mo\u017cesz z niego skorzysta\u0107.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak masowa\u0107 brzuch w ci\u0105\u017cy?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/moonlightspa.pl\/en\/pakiety-bonifraterska\/\" target=\"_blank\" rel=\"noreferrer noopener\">Masa\u017c brzucha w ci\u0105\u017cy<\/a><\/strong> jest niezwykle istotny. Poprawia elastyczno\u015b\u0107&nbsp;sk\u00f3ry i przyczynia si\u0119 do tego, \u017ce staje si\u0119 mniej podatna na rozci\u0105ganie. Masowanie brzucha mo\u017ce zapobiec wyst\u0105pieniu rozst\u0119p\u00f3w, sp\u0142yci\u0107 blizny i zmniejszy\u0107 ich widoczno\u015b\u0107. <strong>Niekt\u00f3re kobiety boj\u0105 si\u0119 dotyka\u0107 oraz masowa\u0107 brzuch w ci\u0105\u017cy<\/strong>, gdy\u017c uwa\u017caj\u0105, \u017ce to \u017ale wp\u0142ynie na dziecko lub wywo\u0142a skurcze. <strong>Jak w takim razie bezpiecznie masowa\u0107 brzuch w ci\u0105\u017cy, by nie przejmowa\u0107 si\u0119 o zdrowie swoje i dziecka?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Masa\u017c w ci\u0105\u017cy techniki<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Przed przyst\u0105pieniem do masa\u017cu warto zrobi\u0107 delikatny peeling sk\u00f3ry brzucha, a nast\u0119pnie wzi\u0105\u0107 ch\u0142odny, lecz nie zimny prysznic, w celu polepszenia ukrwienia i uj\u0119drnienia sk\u00f3ry. Dobranie wygodnej pozycji jest niezwykle istotne \u2013 najlepiej po\u0142\u00f3\u017c si\u0119 na boku, lub usi\u0105d\u017a. Rozgrzej lekko d\u0142onie i olejek, kt\u00f3ry pos\u0142u\u017cy do wykonywania masa\u017cu. Po\u0142\u00f3\u017c d\u0142onie na brzuchu i przesuwaj je \u0142agodnymi oraz spokojnymi kolistymi ruchami. <strong>Zaleca si\u0119, by masowanie brzucha w ci\u0105\u017cy, wykonywane by\u0142o produktami przeznaczonymi dla kobiet w ci\u0105\u017cy. <\/strong>Takie czynno\u015bci relaksacyjne mog\u0105 by\u0107 wykonywane codziennie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsze jest, by do masa\u017cu podchodzi\u0107 delikatnie i omija\u0107 g\u00f3rn\u0105 cz\u0119\u015b\u0107 brzucha \u2013 intensywne dotykanie tego miejsca mo\u017ce spowodowa\u0107 przedwczesne skurcze. Istnieje tak\u017ce mo\u017cliwo\u015b\u0107 wykonywania punktowego&nbsp;masa\u017cu brzucha \u2013 dwoma palcami \u0142agodnie z\u0142ap za sk\u00f3r\u0119, lekko uno\u015b j\u0105 kawa\u0142ek po kawa\u0142ku, poruszaj, a nast\u0119pnie pu\u015b\u0107. Masa\u017c mo\u017cna zako\u0144czy\u0107 ch\u0142odnym prysznicem, kt\u00f3ry dodatkowo&nbsp; uj\u0119drni sk\u00f3r\u0119 i poprawi kr\u0105\u017cenie krwi. Jest to szczeg\u00f3lnie skuteczne w walce z opuchlizn\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ZOBACZ TAK\u017bE:<a href=\"https:\/\/moonlightspa.pl\/en\/2021\/11\/18\/przeciwwskazania-do-masazu\/\" rel=\"sponsored nofollow\"> <span style=\"color:#0071a1\" class=\"has-inline-color\">Przeciwwskazania do masa\u017cu<\/span><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Masa\u017c w ci\u0105\u017cy \u2013 na jaki najlepiej postawi\u0107? Je\u015bli dotychczas nie pr\u00f3bowa\u0142a\u015b masa\u017cu, powinna\u015b skusi\u0107 si\u0119 na niego w trakcie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"uagb_featured_image_src":{"full":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_.webp",1920,1080,false],"thumbnail":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-150x150.webp",150,150,true],"medium":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-300x169.webp",300,169,true],"medium_large":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-768x432.webp",768,432,true],"large":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_.webp",1920,1080,false],"trp-custom-language-flag":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-1000x600.webp",1000,600,true],"woocommerce_single":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-600x338.webp",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/moonlightspa.pl\/wp-content\/uploads\/2021\/07\/Projekt-bez-tytulu_8_-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"a.odrzywolek","author_link":"https:\/\/moonlightspa.pl\/en\/author\/a-odrzywolek\/"},"uagb_comment_info":0,"uagb_excerpt":"Masa\u017c w ci\u0105\u017cy \u2013 na jaki najlepiej postawi\u0107? Je\u015bli dotychczas nie pr\u00f3bowa\u0142a\u015b masa\u017cu, powinna\u015b skusi\u0107 si\u0119 na niego w trakcie [&hellip;]","_links":{"self":[{"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/posts\/4559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/comments?post=4559"}],"version-history":[{"count":2,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/posts\/4559\/revisions"}],"predecessor-version":[{"id":10782,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/posts\/4559\/revisions\/10782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/media\/6053"}],"wp:attachment":[{"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/media?parent=4559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/categories?post=4559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moonlightspa.pl\/en\/wp-json\/wp\/v2\/tags?post=4559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}