Massages After Liposuction – Post-Surgery Rehabilitation

Liposuction is a procedure that involves the removal of fat, most commonly from the thighs, abdomen, and calves. Liposuction is most often performed on people with excess body fat who have not achieved the desired results through diet and exercise. Swelling occurs after the procedure; this is normal and can last for up to several months afterward. Therefore, it is extremely important to undergo post-liposuction massages, which will promote faster healing and help prevent scar tissue formation.

What kind of massage should you get after liposuction?

The recovery period requires wearing special compression garments and undergoing appropriate physical therapy. The most common treatment recommended after abdominal liposuction is lymphatic massage. Lymphatic drainage after abdominal liposuction stimulates lymphatic circulation to quickly remove fluid, proteins, and toxins from the cells and return them to the bloodstream. Thanks to these massages after liposuction, bruising and swelling are reduced, and recovery proceeds more quickly.

Lymphatic Massage After Liposuction – What Does It Involve?

Whether lymphatic massage is performed after liposuction depends on the doctor’s decision; it is most commonly performed 10–15 days after the procedure. Lymphatic massage is not painful. It begins with gentle stroking, rubbing, and kneading movements. Special care is taken to work gently around sensitive areas such as the inner thighs, abdomen, and flanks.

The Effects of Massage After Liposuction

Lymphatic massage after liposuction is performed to reduce swelling and bruising following the procedure, as well as to prevent scar tissue from forming. However, there are more benefits to lymphatic drainage after abdominal liposuction:

• body sculpting,
• smoothing of tissues,
• preventing the "sagging skin" effect,
• evening out skin tone,
• restoring normal sensation in the skin,
• prevention of skin necrosis.

How can you take care of your body to maintain the results?

To maintain the results of liposuction, you should perform light exercises to prevent blood clots, such as wiggling your feet and straightening and bending your knees. You should also do breathing exercises that improve blood and lymph flow. Diet is also important; it should include foods rich in valuable natural nutrients. It is recommended to limit carbohydrate intake and consume plenty of protein.

See also: Contraindications for massage